Embrace your Natural Flow with Inner Seeds Co.

Mission: Cultivating Harmony + Growth

At Inner Seeds Co, we believe in the transformative power of uniting yoga with the natural world.

Our mission is to cultivate a community where individuals can grow and nurture their inner peace, strength, and connection to the earth through the practices like Yoga Asana (Postures), Mindfulness and Meditation.

In every class, workshop, and retreat, we aim to foster an environment of mindfulness, harmony, and sustainability, encouraging each person to live intentionally and in alignment with nature's rhythms.

Together, we embark on a journey to discover our truest selves, supported by the grounding presence of the earth and the shared wisdom of our community.

Meet Mish: The Heart and Soul Behind the mat

Meet Mish, the soulful force behind Inner Seeds Co. From the tranquil shores of Batemans Bay to the inspiring spaces of Adelaide, her journey in yoga has been one of deep exploration and heartfelt teaching. Mish embodies the essence of yoga beyond the mat—infusing every session with her profound connection to nature and commitment to mindful, intentional living. At The Passion Project in Kiama, she invites you to reconnect with your inner self and the natural world through her uniquely nurturing yin yoga classes. Join Mish for a transformative experience that promises not just growth on the mat, but a renewed sense of harmony and joy in every aspect of life.